Shawn Stevenson - Simply One Question - One Q

Shawn Stevenson

Author Biography

Shawn is a knowledge bank of cutting-edge health and fitness information. What I love about Shawn is the way he delivers it. So cool and fun, especially with Jade his co-host on The Model Health Show who is absolutely gorgeous.

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.


Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Simply One Question - One Q

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Shawn Stevenson

Amazon Audible

Book Description

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.

Personally, I never new how important sleep was until being introduced to Shawn's podcasts and book. The quality of my life dramatically improved after realizing this because quite simply - I had so much more energy in my body and clarity of mind. With this new energy and clarity, I have been able to create so much more in my life. 

I highly recommend this book if sleep is an issue for you. 

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