Shawn Stevenson - Simply One Question - One Q

Shawn Stevenson

Author Biography

Shawn is a knowledge bank of cutting-edge health and fitness information. What I love about Shawn is the way he delivers it. So cool and fun, especially with Jade his co-host on The Model Health Show who is absolutely gorgeous.

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Books

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Simply One Question - One Q

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Shawn Stevenson
Amazon Audible

Book Description

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.

Personally, I never new how important sleep was until being introduced to Shawn's podcasts and book. The quality of my life dramatically improved after realizing this because quite simply - I had so much more energy in my body and clarity of mind. With this new energy and clarity, I have been able to create so much more in my life. 

I highly recommend this book if sleep is an issue for you. 

Blog Posts

10 Ways to Sleep Better Tonight - Simply One Question - One Q
Shawn Stevenson
1 hour 3 mins

10 Ways to Sleep Better Tonight

Shawn Stevenson is the knowledge bank about the best ways to sleep and why it’s so important that we take our sleep hygiene seriously.
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Why is Quality Water More Important Than Food? - Simply One Question - One Q
Shawn Stevenson
59 mins

Why is Quality Water More Important Than Food?

I thought by filtering my water I was doing the right thing but there is so much more to learn! It’s not just about filtering out the ‘baddies,’ it’s about the good stuff that’s already in natural spring water or putting in the good stuff that we’ve filtered ou...
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What Are Our 6 Human Needs? - Simply One Question - One Q
Shawn Stevenson, Anne Stevenson
1:20 mins

What Are Our 6 Human Needs?

What is the motivation behind what we do? This post will give you insight into the 'why' we do what we do. If we understand the 'why' then we can get clearer and begin to shape our lives to meet those needs, as long as they are healthy needs supporting our wellbeing, rather than enabling a need t...
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What are 5 Keys To An Amazing Relationship? - Simply One Question - One Q
Shawn Stevenson, Anne Stevenson
1 hr & 20 mins

What are 5 Keys To An Amazing Relationship?

This is a wonderful open chat between Shawn and Anne Stevenson about identifying their individual needs in their relationship. It's so important that couples have open, honest communication to understand what your partner's needs are. The more you understand your partner, the closer you beco...
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Are You Aware of Your Gut-brain and The Good Sleep Nutrients it Produces? - Simply One Question - One Q
Shawn Stevenson
1:15 mins

Are You Aware of Your Gut-brain and The Good Sleep Nutrients it Produces?

If you want to feel better in general then this post is a must! Sleep plays a major role in our well-being, more than you think. And our gut, well, it's often referred to as the second brain and consists of 100 million neutrons connecting with each other just like our brain. By looking after your...
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