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Yoga Beginner | A Full Yin Yoga Class - Simply One Question - One Q

Yoga Beginner | A Full Yin Yoga Class

Travis guides you through a seamless practice of floor stretches that last 3-5min each. This gentle Yoga class is a slow paced yoga practice featuring poses that are intended to be held for longer periods. This is a wonderful longevity practice.

Yoga Beginner | 30 Minute Yin Yoga Flow - Simply One Question - One Q

Yoga Beginner | 30 Minute Yin Yoga Flow

Travis guides you through a seamless practice of floor stretches that last 90 seconds to 3minutes each. This Yin practice is perfect when you are short on time but still want something Yinlicious...enjoy!

Yoga Beginner | A Beautiful Yin Yoga Class - Simply One Question - One Q

Yoga Beginner | A Beautiful Yin Yoga Class

This is one of the best Yin Yoga classes that I've done because of where Travis takes you. The explanation and guidance into a timeless state of being is such a wonderful way to start the day. If you have super busy "Yang" days, this is a wonderful way to start it out with Yin to create balance w...

Yoga Beginner | Movement and Meditation in the Jungle Yoga Class - Simply One Question - One Q

Yoga Beginner | Movement and Meditation in the Jungle Yoga Class

This 30 minute yoga class moves toward a silent meditation at the end. This, gentle, slow moving yoga sequence is designed to move you from head in to body. Sun salutations, (like everything else), are optional. Enjoy the sounds and images (at the end) of this beautiful jungle setting.

Yoga Intermediate | Slow Flow Deep Stretch Yoga Class - Simply One Question - One Q

Yoga Intermediate | Slow Flow Deep Stretch Yoga Class

This yoga class moves at a slower pace, but that doesn't mean that it doesn't thoroughly work and stretch the body.

Yoga Intermediate | Slow Burn Yoga Class - Simply One Question - One Q

Yoga Intermediate | Slow Burn Yoga Class

Extremely slow and controlled movements and transitions during this 40 minute Hold and Flow Class. This is a yoga class that you will actually feel in your body the next day has really worked the muscles.

Yoga Intermediate| Slow Flow Yoga: Focus on Transitions Class - Simply One Question - One Q

Yoga Intermediate| Slow Flow Yoga: Focus on Transitions Class

This class is a challenging Slow Flow with an awareness and focus on your transitions in and out of postures. Enjoy!

Yoga Beginner | Strength & Stretch for the Whole Back Body Yoga Class - Simply One Question - One Q

Yoga Beginner | Strength & Stretch for the Whole Back Body Yoga Class

If you are looking to strengthen and stretch the back side of your body, you will enjoy this class which pays extra attention to the upper, mid and lower back, the glutes, hamstrings and calves.

Yoga Beginner | Deep Stretch for Athletes Yoga Class - Simply One Question - One Q

Yoga Beginner | Deep Stretch for Athletes Yoga Class

Yoga to help with sore muscles. A great yoga class the day after a heavy weight work out or if you've been skiing.

Yoga Beginner | Deep Stretch Yoga Class: Hamstrings and Hips - Simply One Question - One Q

Yoga Beginner | Deep Stretch Yoga Class: Hamstrings and Hips

This is a deep strech class focusing on opening hamstrings and hips. A great one to do inbetween more high-intensity or heavy weight workouts.

Beginner Yoga | Yin Inspired Deep Stretch Yoga Class - Simply One Question - One Q

Beginner Yoga | Yin Inspired Deep Stretch Yoga Class

Try this class for a slower style, longer hold experience - you might be surprised by your new love for Yin! I love Yin Yoga!

Yoga Beginner | Love for Your Legs - Simply One Question - One Q

Yoga Beginner | Love for Your Legs

20 minutes of stretching for the legs working from the toes up!

Yoga Beginner | Neck & Shoulder Tension Release Yoga Class - Simply One Question - One Q

Yoga Beginner | Neck & Shoulder Tension Release Yoga Class

This short 22 minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try.

Yoga Beginner | Full Body Deep Stretch Basics 60 min Yoga Class - Simply One Question - One Q

Yoga Beginner | Full Body Deep Stretch Basics 60 min Yoga Class

This class is a highly requested, 60 minute, full body, deep stretch class. There is a lot of instruction throughout the entirety of this practice, so this practice is perfect for you if you are either newer to yoga, or appreciate alignment reminders. Enjoy!

Beginner Yoga | De-Stress, Deep Stretch Yoga Class - Simply One Question - One Q

Beginner Yoga | De-Stress, Deep Stretch Yoga Class

If you are feeling stressful you might enjoy this grounding, re-set class to get you connected with your body and breath. Note: The first 5 minutes of this class include detailed instruction about the pranayama Nadi Shodana (alternate nostril breathing). If you are familiar with, or don’t w...

Yoga Beginner | Deep Stretch and Twist Yoga Class - Simply One Question - One Q

Yoga Beginner | Deep Stretch and Twist Yoga Class

A fabulous deep stretch yoga class, perfect to rotate with weight training days.

Yoga Beginner | 45 Minute Deep Stretch Yoga Class - Simply One Question - One Q

Yoga Beginner | 45 Minute Deep Stretch Yoga Class

This 45 minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm up and sun salutations and then moves in to long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility.

Yoga Intermediate | Vigorous Vinyasa Flow Yoga Class - Simply One Question - One Q

Yoga Intermediate | Vigorous Vinyasa Flow Yoga Class

30 minutes of breath and movement! A supercharged yoga session for someone who has been doing yoga for a while. There are some advanced moves in here so just do what you are comfortable with.

Yoga Beginner | 5-Minute Morning Yoga - Simply One Question - One Q

Yoga Beginner | 5-Minute Morning Yoga

Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and find what feels good!

Yoga Beginner | 7-Minute Yoga Boost - Simply One Question - One Q

Yoga Beginner | 7-Minute Yoga Boost

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie.

Yoga Beginner | Truth Practice - Simply One Question - One Q

Yoga Beginner | Truth Practice

This yoga practice invites you to be authentic, to do your best and to ask, "Is it true?" This short practice reminds us to always go back to connecting with what matter's most. It's a practice of uncovering and being true to yourself.

Yoga Beginner | A Stretchy Yoga Sequence - Simply One Question - One Q

Yoga Beginner | A Stretchy Yoga Sequence

This stretchy yoga sequence is short, sweet and sooo good. Stretch the muscles you toned and strengthened yesterday. Tap into the breath and choose to enjoy!

Detox Yoga Beginner | 20 Minute Yoga Flow for Detox - Simply One Question - One Q

Detox Yoga Beginner | 20 Minute Yoga Flow for Detox

This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!

Yoga Beginner | Yoga To Get The Juices Flowing! - Simply One Question - One Q

Yoga Beginner | Yoga To Get The Juices Flowing!

Connect to your body. Connect to your breath. Stretch and awaken to your full potential! We acknowledge that sometimes a little goes a long way. You requested a quickie (HY) - something for those busy mornings or brief breaks throughout the day. Good for artists, mamas and papas, rockers, office ...

Yoga Beginner | Yoga For Your Lunch Break - Simply One Question - One Q

Yoga Beginner | Yoga For Your Lunch Break

You can take this all levels feel good yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invit...

Yoga Intermediate | Power Yoga - Simply One Question - One Q

Yoga Intermediate | Power Yoga

A challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. The class called HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This ...

Yoga Beginner | Yoga For Strength - 40 Minute Vinyasa Sequence - Simply One Question - One Q

Yoga Beginner | Yoga For Strength - 40 Minute Vinyasa Sequence

This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers v...

Yoga Beginner | Third Chakra Yoga - Show Your Gold - Simply One Question - One Q

Yoga Beginner | Third Chakra Yoga - Show Your Gold

This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also known as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us, teach us and magnify our energy so that we can help others. Connect to your courage...

Yoga Beginner | Confidence Boost Yoga - Simply One Question - One Q

Yoga Beginner | Confidence Boost Yoga

Confidence Boost Yoga! Add mindfulness and consciousness to your life with this 'Yoga With Adriene' practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy.

Yoga Intermediate | Back Strength and Flexibility Class - Simply One Question - One Q

Yoga Intermediate | Back Strength and Flexibility Class

This is a goodie! Warm up your body before getting into this 20-minute, full body strengthening exercise. These movement complexes will be geared toward strengthening and mobilising the back of the body. So, grab a block if you need a little assistance!

Yoga Beginner | Yoga for Energy - Simply One Question - One Q

Yoga Beginner | Yoga for Energy

Yoga for Energy is a restorative yoga practice designed to calm the mind and energise the body. The 20-minute practice will relieve stress and leave you feeling energised for your day.

Yoga Advanced | Challenging Power Yoga Workout - Simply One Question - One Q

Yoga Advanced | Challenging Power Yoga Workout

Up for a challenge? Great! Dive into this one. This is a workout. New moves I haven't tried before which I always love but I can certainly see where I need to build strength.

Yoga Intermediate | Yoga Strength Class - Simply One Question - One Q

Yoga Intermediate | Yoga Strength Class

Dylan teaches you how to master advanced body weight movements such as the planche, handstand, arm balances, and more with his signature yoga flows to build strength. This strength training program is for anyone who wants to unlock the body's potential and discover true strength. You will learn t...

Yoga Beginner and Intermediate | Build Yoga Strength - Simply One Question - One Q

Yoga Beginner and Intermediate | Build Yoga Strength

Beginner and Intermediate yoga students will enjoy this yoga flow for strength. This yoga strength training program is for anyone who wants to build strength using just your body weight.

Yoga Beginner | Desk Yoga - Stress-Relieving Back Stretches to Do in Your Chair - Simply One Question - One Q

Yoga Beginner | Desk Yoga - Stress-Relieving Back Stretches to Do in Your Chair

A 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting.

Yoga Beginner | Desk Yoga - 4-Minute Neck and Shoulders Stretch - Simply One Question - One Q

Yoga Beginner | Desk Yoga - 4-Minute Neck and Shoulders Stretch

A 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles.

Yoga Beginner | Back Care Yoga - Simply One Question - One Q

Yoga Beginner | Back Care Yoga

Join Rodney Yee for a yoga practice to engage and support your back. This practice is designed to increase strength and flexibility in your back.

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