Inspiration Blog

In a world of information overload, our quest is to find and procure quality knowledge, insights and wisdom to share and inspire all of us to find and tap into our individual unlimited potential.

In the context of our lives there are 3 key areas to focus on to reach this potential - Self (inner awareness of our beliefs, patterns, language…), Health (optimal vitality through nutrition, movement, quality sleep, our environment…) and Wealth (abundance in love, happiness, fulfilment, creativity and financial freedom).

Join us on a journey of discovery, learning, science and fun from some of the greatest minds on our planet today.

Self

Tap into your authentic mojo

How Essentials Oils Impact Us on a Cellular Level and Improve our Well-being

Essential oils are one of those experiences that make an instant positive emotional and biochemical impact on our well-being. In this interview, you'll find out more about what these positive experiences are and how powerfully they impact us on a cellular level. We also cover some great tips on how to use essential oils for different well-being experiences like relaxation, sleep, emotional support, energy, focus, business, a replacement for traditional perfumes and quite simply adding a high vibe experience to your day.

Fountain of Youth - Tibetan 5 Rites

I recently attended a Tyler Tolman workshop where he introduced us to the ‘5 Tibetan Rites’. This is a set of 5 yoga style moves that stimulate the entire endocrine system and is great to add to your morning ritual or ‘self love’ practices.

The Five Tibetan Rites is also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body.

Radical Transparent Leadership for Thriving Culture Focused Organisations

This is such an insightful chat with Nicola. To create a thriving organisation, leaders and the team really need to know where the business is heading and that everyone is onboard, feeling part of the team, creating the culture together, inspired to come to work bringing the full version of themselves. To lead, you need to have the courage to have the conversations that matter and to constantly be aware of the alignment of the organisation taking the action necessary for the business to thrive.  

New research is now showing the radical practices and cultural transformation necessary to create the accelerated development that has not really be embraced in the past in organisations. Studies are showing these are the practices that really make an impact. 

When we start to access our other areas of intelligence than just the mind, that is where we start to get the shifts in development that is required for great leadership.

I would love to see these practices being brought into organisations but also being embraced by anyone who is open to greater personal potential and fulfilment. Our world would be so different with people doing such simple practices.

Interview by Estée Manning

Kaizen: The Art of Improving 1 Percent Each Day

One of the keys to having a great day!
KAIZEN, a Japanese saying - Strive to improve by just 1% each day.

It simply boils down to having HOPE.

 

Why is Expressing Your Weirdness, Expressing Your Authenticity?

When JP brought out his inner weirdness, his reach worldwide expanded exponentially. This is a great talk to inspire curiosity about our own inner weirdness. 

If you haven't seen JP Sears before, his humor is designed to have a good laugh at ourselves and not take ourselves, personal development and especially spirituality so seriously. To let go and not grab onto our identity, our ego so fiercely.

How Do You Find Your Passion Using Your Desires as Nature’s GPS?

A great talk by the beautiful Emily Fletcher who shares questions that can you help you tap into your desires to zero in on your passion. It's about connecting with something meaningful that is going to add deep fulfillment in your life.

If you feel inspired to answer these questions (at the bottom of the page) I'm sure you'll find some new interesting answers that you may not of quite connected with in such a way before. Time to stir those curious juices? Why not! :-)

 

What is The Big Thing Getting In The Way of Your Big Dream?

If any part of you longs to make and do really cool things in this world this interview is a must watch! It’s a treasure map to unleash your most creative and expressive life.

How Can We Use Meditation for Mind Blowing Sex?

Don't let stress rob you from your performance at work and in the bedroom! A brilliant humorous talk about what is happening in our bodies that stops us from having mind blowing sex and what we can do about it. 

What are 3 Ways To Be Unf*ckwithable?

This is a great video on how to hack your past, present and future to become Unfuckwithable.

This Question Can Change Your Life And The World

The question is not - what can I get from the world? But rather - What can I give, share, contribute, offer to the world that is emerging? This opens the door to new possibilities. 

Self - Awareness - Simply One Question - One Q
Self - Beliefs & Patterns - Simply One Question - One Q
Self - Self Worth - Simply One Question - One Q
Self - Passions - Simply One Question - One Q
Self - Evolve - Simply One Question - One Q

Health

Biohack your body for optimal energy & wellbeing

How Essentials Oils Impact Us on a Cellular Level and Improve our Well-being

Essential oils are one of those experiences that make an instant positive emotional and biochemical impact on our well-being. In this interview, you'll find out more about what these positive experiences are and how powerfully they impact us on a cellular level. We also cover some great tips on how to use essential oils for different well-being experiences like relaxation, sleep, emotional support, energy, focus, business, a replacement for traditional perfumes and quite simply adding a high vibe experience to your day.

Glow From The Inside Out: Autophagy and Women

Autophagy is a word that is well worth knowing about and has radically changed my understanding of how my body works and what I can best do to activate it. This is a highly recommended interview for anyone wanting to harness the power of “Autophagy” to look and feel younger!

Fountain of Youth - Tibetan 5 Rites

I recently attended a Tyler Tolman workshop where he introduced us to the ‘5 Tibetan Rites’. This is a set of 5 yoga style moves that stimulate the entire endocrine system and is great to add to your morning ritual or ‘self love’ practices.

The Five Tibetan Rites is also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body.

Intermittent Fasting: Your Guide How To Lose Fat, Gain Muscle And Feel Fantastic

This video is about optimal eating. It’s focused on fresh fruits, salads, vegetables, nuts and seeds, activated grains… whole foods in general. On a diet of wholefoods, you will start to feel better. 

There are optimal times to be eating as well. For thousands of years, there are specific cultures that only eat at certain times for optimal health. The Essene's and the Chinese have specific charts about when the bodies are going through certain processes. It’s called intermittent fasting. 

How Does Diet Influence Your Genes?

Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Most people tend to attribute far too much power to their genes. Dr. Mark Hyman has seen thousands of patients who have blamed genetics for their ailments and diseases, however it is your lifestyle washing over your genes that determines who you are in any moment.

What you eat, how you move, how you restore your system, along with your thoughts, feelings and social connections, regulate your genes.

Those genes end up creating the expression of who you are and how you are. You can turn on genes that create health or disease, weight gain or weight loss.

Why Will Curiosity Save the World?

Naveen Jain’s laser focus on solving big problems has made him one of the most important voices in entrepreneurship today. He was named Ernst and Young's “Entrepreneur of the Year,” Silicon India's “Most Admired Serial Entrepreneur,” and continues to pioneer unprecedented achievements in multiple industries. Naveen came to America with only five dollars in his pocket and used his energy, enthusiasm, and undying optimism to turn it into billions. His radical belief of transforming philanthropic ideals into self-sustaining economic vehicles is astounding. His company Viome aims to one day make illness a choice. Take a moment to get to know the entrepreneur and philanthropist who emphasises the importance of solving actual problems in this video.

Problems With Ketosis and Getting Kids to Eat Healthy

This is a fun interview with two totally high energy great guys. Great info in here about Ketosis and some food ideas for kids.

Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel

Brilliant interview. Joeseph brings together so many key health insights that we've heard over and over by leading health scientists and bio-hackers. If you want an info packed interview on health this one is a must!

10 Ways to Sleep Better Tonight

Shawn Stevenson is the knowledge bank about the best ways to sleep and why it’s so important that we take our sleep hygiene seriously.

Exercise Better, Not Longer!

With a world overloaded with exercise tips and tricks, it's hard to know what to believe. This is a brilliant video by two guys who really understand the science of the body and what it really needs for health and longevity. 

Health - Nutrition - Simply One Question - One Q
Health - Exercise - Simply One Question - One Q
Health - Sleep - Simply One Question - One Q
Health - Environment - Simply One Question - One Q
Health - Body Types - Simply One Question - One Q

Wealth

Create your abundance & fulfilment vehicle

Radical Transparent Leadership for Thriving Culture Focused Organisations

This is such an insightful chat with Nicola. To create a thriving organisation, leaders and the team really need to know where the business is heading and that everyone is onboard, feeling part of the team, creating the culture together, inspired to come to work bringing the full version of themselves. To lead, you need to have the courage to have the conversations that matter and to constantly be aware of the alignment of the organisation taking the action necessary for the business to thrive.  

New research is now showing the radical practices and cultural transformation necessary to create the accelerated development that has not really be embraced in the past in organisations. Studies are showing these are the practices that really make an impact. 

When we start to access our other areas of intelligence than just the mind, that is where we start to get the shifts in development that is required for great leadership.

I would love to see these practices being brought into organisations but also being embraced by anyone who is open to greater personal potential and fulfilment. Our world would be so different with people doing such simple practices.

Interview by Estée Manning

The Key to Longevity in Business is Originality

Powerful idea: the key to longevity in business is originality.

Those caught up in the 95% are all competing with each other, suffering from the brutal trap of the commoditisation of their products and hurting from inevitable price drops that come with that race to the bottom.

Kaizen: The Art of Improving 1 Percent Each Day

One of the keys to having a great day!
KAIZEN, a Japanese saying - Strive to improve by just 1% each day.

It simply boils down to having HOPE.

 

Why is Expressing Your Weirdness, Expressing Your Authenticity?

When JP brought out his inner weirdness, his reach worldwide expanded exponentially. This is a great talk to inspire curiosity about our own inner weirdness. 

If you haven't seen JP Sears before, his humor is designed to have a good laugh at ourselves and not take ourselves, personal development and especially spirituality so seriously. To let go and not grab onto our identity, our ego so fiercely.

Why Will Curiosity Save the World?

Naveen Jain’s laser focus on solving big problems has made him one of the most important voices in entrepreneurship today. He was named Ernst and Young's “Entrepreneur of the Year,” Silicon India's “Most Admired Serial Entrepreneur,” and continues to pioneer unprecedented achievements in multiple industries. Naveen came to America with only five dollars in his pocket and used his energy, enthusiasm, and undying optimism to turn it into billions. His radical belief of transforming philanthropic ideals into self-sustaining economic vehicles is astounding. His company Viome aims to one day make illness a choice. Take a moment to get to know the entrepreneur and philanthropist who emphasises the importance of solving actual problems in this video.

What is The Big Thing Getting In The Way of Your Big Dream?

If any part of you longs to make and do really cool things in this world this interview is a must watch! It’s a treasure map to unleash your most creative and expressive life.

A Stimulating Idea on Exponential Growth

Feel like pondering on a thought that may stimulate exponential ideas? If you're an entrepreneur or someone who likes to think big, this is a short video to open your mind to possibilities.

Who are 10 Female Role Models Who Prove It’s Never Too Late to Launch a New Business?

You are never too old to launch a new career, start a business or dive into a creative endeavour. Do you know that the highest amount of entrepreneurial activity in the last decade has been those aged between 55 to 64! Here are 10 incredible women that inspire us to follow our dreams, whatever our age.

What Are 7 Key Reasons to Journal?

Journalling is a practice that I took up in early 2017 and it is one of the most impactful practices I have introduced into my life. The clarity and insight that I get has really helped fuel my journey towards my vision but also help in simply enjoying the every day more. Robin Sharma was the one who really opened me to journalling and for that, I am truly grateful. If you're wondering how journalling can help you not only personally but in business and all areas of your life then this is a great video to watch. 

What are the Keys to Business, Marketing and Sales Success?

Three strategies that have created over a billion dollars in business, daily habits for greater freedom, and more in this sit-down interview and discussion with Joe Polish, Dean Graziosi and Brendon Burchard.

Wealth - Culture - Simply One Question - One Q
Wealth - Cashflow - Simply One Question - One Q
Wealth - Mission - Simply One Question - One Q
Wealth - Contribution - Simply One Question - One Q
Wealth - Systems - Simply One Question - One Q
Wealth - Marketing - Simply One Question - One Q

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