10 Ways to Sleep Better Tonight

Inspired By  Shawn Stevenson
1 hour 3 mins

Quick Summary

Shawn Stevenson is the knowledge bank about the best ways to sleep and why it’s so important that we take our sleep hygiene seriously.

In this interview, you find out the top 10 habits that are easy to change and make a huge difference in your sleep quality.

Personal note: 

I use 2 sleep apps - Sleep Cycle and my Oura Ring. I find the Oura ring better because it takes into account more information like body temperate, heart rate, daily activity...  that the Sleep Cycle app does not. Shawn Stevenson's book Sleep Smarter has provided brilliant information plus the sleep apps have helped me understand how my sleep cycle works. Since becoming aware of how important sleep is and doing things to improve it, the quality of my sleep is much better now.

Interview by Lewis Howes

Your Inspired Notes

Close
Checkout
$29.99

Awesome you love this!

You’ll just need to login or register for this functionality.

or Register

New? Register here

Self Health Wealth Family

Tell us what you think!

Your feedback is important to us

What do you love, what don’t you love?
Do you need more explanation on how One Q works? If so, what areas?
Are there authors that you love and want to share with us? If so do you have any direct urls to a great YouTube video by them?

Please feel free to share anything else… We’re grateful for you taking the time to share your feedback with us.

X