Beginner Yoga | De-Stress, Deep Stretch Yoga Class

Inspired By  Erin Sampson
40 mins

Quick Summary

If you are feeling stressful you might enjoy this grounding, re-set class to get you connected with your body and breath. Note: The first 5 minutes of this class include detailed instruction about the pranayama Nadi Shodana (alternate nostril breathing). If you are familiar with, or don’t want to practice this pranayama, you can get started at 5 minutes.

By Five Parks Yoga

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$29.99

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