Exercise Better, Not Longer!

Inspired By  Dave Asprey
18 mins

Quick Summary

With a world overloaded with exercise tips and tricks, it's hard to know what to believe. This is a brilliant video by two guys who really understand the science of the body and what it really needs for health and longevity. 

If you are looking to refine or figure out the best exercise strategy for you then there is information in this video that will help with clarity on the best way to move forward. 

Interview by Abel James

Your Inspired Notes

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