Personally, I didn't understand just how important sleep was until I started to hear about it from people like Arianna Huffington and Shawn Stevenson. If you feel tired, don't sleep well or want to know about the huge benefits of a great night's sleep then this is one to watch!
Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call.
According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness.
Listen in and learn how to take back control of your life, one night at a time.
Interview by Marie Forleo