Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. This is a 4 Minute Cardio and Ab Circuit Workout but it's new school.
New School 4 Minute Cardio and Ab Circuit Workout Instructions
- 4 minutes of total work time
- 4 exercises
- 60 seconds per exercise
- If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout.
- Total Body Extensions
- Rocking Plank
- R.I.P (Run In Place) or Jumping Jacks
- Mountain Climbers
By Craig Ballantyne - Turbulence Training