Quick Summary
If you are looking to strengthen and stretch the back side of your body, you will enjoy this class which pays extra attention to the upper, mid and lower back, the glutes, hamstrings and calves.
By Five Parks Yoga
Tell us what you think!
What do you love, what don’t you love?
Do you need more explanation on how One Q works? If so, what areas?
Are there authors that you love and want to share with us? If so do you have any direct urls to a great YouTube video by them?
Please feel free to share anything else… We’re grateful for you taking the time to share your feedback with us.